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The Best 6 Minestrone Soup Nutrition Facts

Friday, February 4, 2022

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Healthy Veggie Stew Recipe 🍲 Easy One Pot Meal - Minestrone Soup Nutrition Facts


As soon as it gets cold out I just want warm, comforting meals! This amazing veggie stew definitely checks all the right boxes for me. Comforting, delicious and can be made in one pot! Let me know what you like to put in your stews down below! Amazing Veggie Stew Recipe: 4 potatoes 4 carrots 1 onion 4 celery stick Chop veggies and sauté for 10-15 minutes using veggie broth. Stir and add veggie broth as you go so it doesn't stick. 4 cloves of garlic 1 tbsp thyme 1 tbsp rosemary 1 tbsp gar pow 1 tbsp onion pow 4 bay leaf 1 tsp ginger powder Add spices to the bottom of the pot and sauté for 5 minutes. Add 8 cups of low sodium veggie broth. Simmer for 20 minutes. Remove 4 cups of cooked mixture and blend. Add back into pot along with: 1 cup of uncooked pearl barley (you can use white rice, lentils, pasta, quinoa) 3 cups (2 cans) of white Navy beans 2 cups frozen corn Cook for another 20 minutes. Add 2 Cups frozen peas and cook for another 5 minutes. Remove from heat and allow to cool a bit so it thickens and set's up. Add salt to taste. Enjoy! MY VEGAN RECIPE EBOOK🍍 - FREE EASY VEGAN MEAL PLANNER📝 - SIMNETT NUTRITION MERCH👕 - VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!) USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME UK/EU STORE: - USA STORE: - SOCIALS • INSTAGRAM (DEREK): - • INSTAGRAM (CRYSTAL): - • CRYSTAL'S CHANNEL: - • FACEBOOK: - WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): - WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: - MUSIC: - - #cooking #vegan #simnettnutrition

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